PSA for the Women who struggle with Self Care
Self-care is a term often used to describe the things we do that help us live well and improve our physical and mental wellbeing....
7 tips if you've been eating too much Halloween candy
Halloween is over and like most people out there; you probably have been indulging in Halloween candy. There is nothing wrong with...
Eat Dinner Early and Breakfast Late; a beginner’s guide to Intermittent Fasting
The emerging trend of intermittent fasting advocates taking breaks from eating for up to 24 hours once or twice a week. As a personal...
How to Tune Into Your Inner Voice
I'm sure you've heard of that saying " trust your gut". We all have that inner voice that tells us "This is what you have to do",or "...
Train your Brain to be Happier!
Aristostle says " Happiness depends upon ourselves" What does that mean excatly? It means we all have the power to change our view...
Paleo Pumpkin Pie bars
HAPPY FALL Y' all! This recipe is probably one of my favorite fall treat and what better way to indulge than in these sweet, healthy,...
Ginger Turmeric Fish Soup with Coconut Milk
As Fall begins, I am looking forward to staying in and cosiing up in front of the TV with a nice warm bowl of soup. I found this Ginger...
3 Reasons Why You Should Train Like an Athlete
When people train they want to look a certain way, they want to lose weight fast, get a six pack of abs, toned legs and a firmer butt,...
Hit a plateau? Here is WHY you should stay there.
Have you lost 10- 15 lbs lately and can't seem to lose more? Do you feel like You are being so good, exercising consistently, and eating...
Healthy Low carb Bell Pepper and Avocado Tacos
My girls love tacos and because I'm always looking for healthier alternatives ( they don't usually appreciate my healthy...
